A large number of people are facing the problem of diabetes nowadays. According to the studies the 10% population of the World has the disease of diabetes. There are two kinds of diabetes, type 1 diabetes, and type 2 diabetes. Type 1 diabetes happens when the body does not produce enough insulin and type 2 diabetes happens when either insulin is not produced enough by the body or the insulin which is produced does not work properly.
There can be different reasons that can cause this problem like having overweight, poor diet, having some serious stress all the time, you inherit this disease from the parents or taking some medications which can affect the functionality of insulin production.
Here are some of the suggestions which can be helpful in treating diabetes in a more natural way.
Kratom for Diabetes
The herbal formula of kratom has been used for many years to treat the diabetic patients. Kratom regulates and maintains the insulin in the body. Diabetic patients may face other problems like weight loss and low energy level, kratom fixes that too. Kratom boosts the energy level and restores the normal functionality of insulin.
Lose some weight
Studies show that losing weight with the diabetic problem can be helpful for the treatment and more fat you lose the more chances you have of proper treatment of diabetes.
To lose weight you will have to take care of your diet, replace the fats with healthy fats, go easy on the crabs and do not forget to add protein to your meals. Drink a lot of water, this will make you feel fuller and you will eat less.
Working out and sweating is another way of fighting diabetes. Studies have shown that who sweat after 30 to 45 minutes of the workout, they have 20% to 40% fewer chances of getting diabetes. Studies have also shown that people who do walk for 10 minutes right after having the meal have low blood sugar level than those who do 30 minutes walk whenever they want.
Avoid whole grain and refined sugar
Whole grain which has the gluten in it should be avoided by diabetic patients because gluten increases the inflammation in the body and ultimately increase the sugar level in the blood.
Refined sugar also increases the sugar level in the blood. You need to use the most natural form of sugar.
Bitter Gourd is also called bitter melon which is good for both type 1 diabetes and type 2 diabetes. Bitter gourd one glass juice every morning can be very helpful for the treatment of diabetes. Remove the seeds before throwing it to the blender and have this juice on empty stomach daily.
I hope you get the maximum benefits from these tips. In case you don’t feel any better, you should go see a doctor or probably get insulin shots or take the proper medication for this problem. Hope you feel better soon!