In today’s time when everything has become so fast, and the lives of people have become extremely hectic, getting stressed is a common thing. There are numerous reasons for stress like sedentary lifestyle, lack of sleep, work pressure, peer pressure and much more. Stress is extremely harmful to the body and causes many physical and mental diseases. The best way to relieve stress is meditation.
We have all heard of meditations at least once in our life. However, not many people know everything about meditation and how effective it is in fighting from stress and anxiety. Here is all you need to know about meditation and its benefits.
What is Meditation?
Meditation is a practice that is done to take control of the mind and transform it. It is a practice that gives a person deep rest and a sense of calm. Ever since ancient times, people have believed that the mind can be controlled by the power of it. There is a misconception that meditation means concentration.
However, this is not true. The concentration requires a person to put a lot of effort. However, it is effortless. It is a state of extreme awareness and calm of the mind. it has a lot of benefits, and it is most effective in relieving stress and anxiety. While meditating a person trains his mind and his thoughts. Meditations are an umbrella term that includes numerous practices that have the same effect on the person’s mind.
Types of Meditations for Stress Relief
There are numerous types of meditation techniques. Each person is different and requires a different way to meditate. These techniques have been derived from the ancient civilizations from all over the world. Some of the techniques are:
Mindfulness meditation is the most common and widely appreciated technique that helps relieve stress and anxiety. it has been adapted from the Buddhist culture. It involves a person to be completely acknowledged the surroundings and the present situations. it was done by focusing on the breathing, and if the mind tries to wander around, the focus is brought back to the breadth.
Transcendental meditations are the techniques that have been taken from the Indian culture. It is a practice of finding ultimate enlightenment. This technique requires a person to chant mantras and focus on all the good things.
The next in the type of meditations is the Kundalini meditations that find its origin in both ancient Buddhist and Indian culture. The person has to meditate by concentrating on his or her breathing. This meditating technique requires a lot of practice and is effective in relieving stress and anxiety.
Heart Rhythm Meditation
Heart rhythm meditation as the name suggests concentrates on the heartbeat and the breathing. The person feels a superior form of consciousness while performing it.
Qi Ging is another ancient art meditating that comes from the Chinese culture. This technique also requires the person to concentrate on his breadth and focus on the energy that is circulating through his body. This meditating technique not only helps relieve stress but also helps improve posture and respiration.
Guided meditation is the modern form of meditations techniques in which a guide helps the people all through the process it. The guided meditation can be in the form of DVD, mobile application or at a meditation class.
One of the easiest meditations is the Zazen meditation. It is also known as the Zen meditation and was initially practised by the Zen Buddhists. The Zen meditation is said to bring peace and a stated of Zen in a person’s body. Breathing is the most important aspect of this meditations type.
Yoga and Ti Chi
Meditation relieves stress does not mean that it cannot involve movements. Ti Chi and Yoga are two ancient techniques that bring the calm of mind. Ti Chi comes from the Chinese tradition and Yoga comes from India. Both these involve various yoga asanas and exercises that let a person relax and reach a state of calm. Do you know yoga for seniors is very helpful for reducing the body pain?
Another type of meditation technique is the Chakra Meditation. Chakras are the seven small circular centres in the human body. The chakra meditation helps to unblock the chakras and relieve various physical and mental problems including stress.
Benefits of Meditation for Stress Relief
Stress can cause a lot of problems in mind and the body of a person. Hence making a habit to meditate regularly can help a person in many different ways. Stress can be the cause of a lot of problems in the human body. It can lead to various heart diseases such as high blood pressure. Other mental diseases such as depression and anxiety are also a result of stress. Hence here are the benefits of mediations for stress relief.
Makes You Calm and Composed
Meditating regularly can bring you peace of mind and help you deal with anxiety by staying calm and composed even in complicated situations.
Stress can hinder the person’s ability to concentrate on things and meditating regularly can help a person build concentration. Since all the reasons for the stress are getting sorted out, the person starts healing.
Provides Clarity of Thoughts
Meditating gives the person the time to sit, relax and think. This lets him be more aware of his feelings and surroundings. Hence it provides clarity of thoughts.
How to practice meditations for stress relief?
Here is what you need to do to perform to relieve stress.
Find the Type of Meditation you Like
There are numerous types of meditations you can choose from. So pick up your favourite and do some research on it. Most of it concentrated on the breadth and the thoughts.
Find the Perfect Place to Perform
Find a quiet place to perform it where you will not be disturbed at least for the time duration. Try and perform it in the morning for more peace and calm.
Sit Up Straight
Sit down on the yoga mat and fold your legs. Do not slouch, keep your back straight. Be comfortable and start breathing and concentration on your breath.
Follow the Steps
For a beginner, guided meditation is the best option. Try to follow the voice of the guide and pay attention to everything they say.
The benefits of this activity will only show when you meditate regularly. So make sure you practice it every day. Stress and anxiety should not be taken lightly and needs to be treated as soon as possible. So make sure you start meditating and start healing.